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Future events

Classes include stretching, strength training, and light aerobic exercise in a casual, fun setting. Everyone is welcome, and all exercises can be modified according to fitness level and ability.

  • 2025-09-09T13:00:00-05:00
  • 2025-09-09T14:00:00-05:00
September

9

Tuesday

Sep 09, 2025 from 01:00 PM to 02:00 PM

Classes include stretching, strength training, and light aerobic exercise in a casual, fun setting. Everyone is welcome, and all exercises can be modified according to fitness level and ability.

  • 2025-09-11T13:00:00-05:00
  • 2025-09-11T14:00:00-05:00
September

11

Thursday

Sep 11, 2025 from 01:00 PM to 02:00 PM

Classes include stretching, strength training, and light aerobic exercise in a casual, fun setting. Everyone is welcome, and all exercises can be modified according to fitness level and ability.

  • 2025-09-16T13:00:00-05:00
  • 2025-09-16T14:00:00-05:00
September

16

Tuesday

Sep 16, 2025 from 01:00 PM to 02:00 PM

Classes include stretching, strength training, and light aerobic exercise in a casual, fun setting. Everyone is welcome, and all exercises can be modified according to fitness level and ability.

  • 2025-09-18T13:00:00-05:00
  • 2025-09-18T14:00:00-05:00
September

18

Thursday

Sep 18, 2025 from 01:00 PM to 02:00 PM

Classes include stretching, strength training, and light aerobic exercise in a casual, fun setting. Everyone is welcome, and all exercises can be modified according to fitness level and ability.

  • 2025-09-23T13:00:00-05:00
  • 2025-09-23T14:00:00-05:00
September

23

Tuesday

Sep 23, 2025 from 01:00 PM to 02:00 PM

Classes include stretching, strength training, and light aerobic exercise in a casual, fun setting. Everyone is welcome, and all exercises can be modified according to fitness level and ability.

  • 2025-09-25T13:00:00-05:00
  • 2025-09-25T14:00:00-05:00
September

25

Thursday

Sep 25, 2025 from 01:00 PM to 02:00 PM

Classes include stretching, strength training, and light aerobic exercise in a casual, fun setting. Everyone is welcome, and all exercises can be modified according to fitness level and ability.

  • 2025-09-30T13:00:00-05:00
  • 2025-09-30T14:00:00-05:00
September

30

Tuesday

Sep 30, 2025 from 01:00 PM to 02:00 PM

Classes include stretching, strength training, and light aerobic exercise in a casual, fun setting. Everyone is welcome, and all exercises can be modified according to fitness level and ability.